Suunto at Active Fitness
Exclusive to Active Fitness - Suunto Software heart monitoring system - ensuring that you get the most from your training.
No matter what your fitness goals are the best way to achieve them is to train at the right intensity. Training at the correct intensity leads to better results, sufficient recovery and more enjoyable exercise. Therese O'Mahony, manager of Active Fitness and Leisure tells, “Suunto Software records your activities be it in the gymnasium or one of our classes while allowing you to visually keep track of your progress on a screen projected in front of you. Sunnto Monitor displays and records heart rate data in real time during the exercise.
This is extremely beneficial to those taking our classes as it allows the instructor to see those who are not pushing themselves or those who are pushing too hard so they can work with them in getting their heart rate to the right level”. When your session is finished Suunto automatically emails a detailed report of your training session straight to your inbox!
Whether you part of a team or training individually, Suunto offers an accurate assessment of how you are training ensuring you get the maximum from your session.
Doctors and fitness experts have shown that getting your heart rate up to a certain level for a certain amount of time is key for making sure you and your heart gets a good workout. Therese continues, “The Suunto Monitor software offers three ways of displaying the heart rate during exercise. It shows the value as beats per minute, percentage of maximal heart rate or as continuous graph from the start of the exercise. It also records the heart rate graph for viewing after exercise which will allow you to compare to previous sessions”.
Using Suunto could not be easier.
- Register once at reception and get a Suunto heart rate belt. During registration you need to provide information about your current physical condition. This is used in calculating the effect of your training.
- Join one of the classes using Suunto Fitness Solution or exercise freely in the designated areas covered by the Suunto Fitness Solution.
- Control your training intensity through the visualization of your effort on the large screen in the studio displaying your heart rate training zone and training effect.
- After each training session a personal report will be emailed to your home/phone/work providing details of your latest workout and guidance for future sessions. You can also review the reports with your personal trainer or instructor to optimize your training programme.
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Click here for the Sunnto Brochure
